Let's see how to use SQL Server Management Studio to build a simple INSERT statement for you.
First, let's navigate to our table in SSMS located at root | Databases | Test | Tables as shown below:
Once we have the table list, right click on the table and select Script Table as | INSERT To | New Query Editor Window as shown below:
Following the steps above will generate this code:
As you can see, using SSMS will generate a simple INSERT statement template which you can modify for your needs.